A Healthy Dessert
Who doesn’t love a big bowl of ice cream to satisfy their sweet tooth every now and then? It’s a staple in most freezers, but not the healthiest choice for frequent eating.
Here’s a “nice” cream recipe you can make with ingredients you probably already have at home, and with no added sugar and just a couple ingredients, it’s a healthy, yet delicious, dessert option.
Ingredients:
• 2 large frozen bananas (cut into slices before freezing for easier blending)
• Splash of milk of choice
• Optional: additional mix-ins such as strawberries, cocoa powder, peanut butter, etc.
Instructions:
• Place everything into a high-speed blender and blend for 1 to 2 minutes, stopping to scrape the sides a couple times.
• If it’s too thick, add more milk one tablespoon at a time until you reach a smooth, soft-serve consistency.
• Enjoy immediately or place in a container to freeze for 1-2 hours before scooping.
We are grateful for you
2020 has been a trying year for everyone. We wanted to take a moment to pause and reflect on what we’re grateful for and that is you, our patients. We thank you for entrusting us with your care, for supporting us through this uncertain time, and for referring your friends and family.
You are the reason we do what we do and supporting you on your journey to living a healthy, active life is what keeps us going.
Again, we thank you.
Nov 06, 2020 at 7:10 AM
It's amazing how quickly Trevor can turn things around. I recommended my daughter who was suffering from neck pain , it was keeping her up at night she was in that much pain. Trevor worked his magic and within a few weeks she was back to new. Also he gave her exercises to do if it happens again. He is not in it for the money as once your healed that's it he won't extend your appointments for gain . He is compassionate about your ailments and easy to speak to . His receptionists are a joy to speak to very upbeat greeting you with a lovely smile. Don't suffer unnecessarily give him a ring he will do his utmost to get you back on your feet . A very satisfied patient indeed.